Monday, June 27, 2016

riding for mental health

on the weekend i rode for the Ride Don't Hide fundraiser for the canadian mental health association. too many people i know and love struggle with features of their mental health and need support to get out and do something good for their body. i know from my own experience, that there's such a strong connection between mental and physical well-being.

the ride was a good challenge for my own body - not because of the distance - 30 kms door-to-door - but because i'm still healing up from last friday's crash. luckily i had the company of a rider called dayna. she kept up a good pace. we didn't talk, but it felt good to have some company . . .

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